Reformer Pilates for beginners in Barcelona: What to expect in your first class
Starting Reformer Pilates for the first time can feel a little intimidating.
The machine looks impressive, the springs make a sound, and everyone seems to know exactly where to put their feet. But after a few minutes, it usually becomes much simpler: you listen, you breathe, you move, and you realise Pilates is less about performing and more about paying attention.
At VERDE STUDIO in Barcelona, our beginner-friendly Reformer classes are designed to help you feel guided from the moment you arrive. You do not need to be flexible, advanced or already strong to begin. You just need to start with the right class, the right pace and an instructor who helps you understand what your body is doing.
Is Reformer Pilates good for beginners?
Yes, Reformer Pilates can be a very good option for beginners, as long as the class is properly guided.
The Reformer is a Pilates machine with a moving carriage, springs, straps and a footbar. It may look technical at first, but its purpose is simple: to help you move with control, resistance and support.
For beginners, this can actually be helpful. The springs can support certain movements, add resistance to others, and help you understand how your body is working. Instead of rushing through a workout, you learn to move with more awareness.
At VERDE STUDIO, REFORMER - Essential is the best place to start if you are new to the machine. It is slower, more guided and focused on the foundations of Reformer Pilates.
What happens in your first Reformer Pilates class?
Your first class usually begins with a short introduction to the machine.
Your instructor will show you how to position yourself, where to place your feet, how to use the straps and how to move safely with the carriage. You are not expected to know everything before you arrive. That is the whole point of your first class.
A beginner-friendly Reformer class may include:
simple footwork
core activation
controlled leg movements
glute and lower-body work
upper-body movements with straps
mobility exercises
breathing and stretching
The class is not about doing everything perfectly. It is about understanding the rhythm of the machine, learning the basics and building confidence step by step.
Do you need to be fit or flexible before starting?
No. You do not need to be fit, flexible or experienced before starting Reformer Pilates.
Many people begin Pilates because they want to feel stronger, improve their posture, move better or return to exercise in a more controlled way. Flexibility and strength can develop with practice, but they are not requirements for your first class.
A good beginner class should meet you where you are. The instructor can offer guidance, corrections and modifications when needed, so you can move safely and confidently.
If you are injured, pregnant, recently postpartum or dealing with a medical condition, please speak with your doctor before joining and let your instructor know before class. Pilates can often be adapted, but it is not a replacement for medical advice.
Which class should you choose first?
For your first Reformer class at VERDE STUDIO, we recommend starting with REFORMER - Essential.
This class is ideal if you want to understand the machine, learn the foundations and move at a more controlled pace. It is especially suited for beginners, people returning to movement, or anyone who wants a precise and guided Pilates experience.
REFORMER - Sculpt is a stronger and more dynamic class. It is perfect if you already know the basics or want a more intense session focused on strength, control and full-body work.
If you are not sure where to begin, choose Essential first. Once you feel more confident, you can try Sculpt.
What should you wear to your first Reformer Pilates class?
Wear comfortable clothes that allow you to move easily.
Leggings, fitted shorts, a sports bra or a breathable top are all good options. It is better to avoid very loose clothing, as it can get in the way when using the Reformer.
Grip socks are mandatory at VERDE STUDIO. They help with hygiene, stability and safety on the machine.
We also recommend bringing a bottle of water and arriving around 10 minutes before class, especially for your first visit. This gives you time to check in, meet the instructor and settle into the studio without feeling rushed.
What is the atmosphere like at VERDE STUDIO?
VERDE STUDIO is a boutique Pilates studio in Barcelona offering Reformer Pilates and Mat Pilates classes in a calm, premium and friendly environment.
The studio was designed to feel warm, elegant and welcoming. It is not an aggressive fitness space. It is a place where you can move seriously without taking yourself too seriously.
Classes are guided, small and intentional. The goal is to help you feel supported, not lost. Whether you are an expat in Barcelona, someone living near Eixample, or simply looking for a calmer way to train, the experience is built around quality movement and a friendly community.
Where is VERDE STUDIO located?
VERDE STUDIO is located at Carrer del Rosselló 301, 08037 Barcelona, between Girona, Verdaguer and Diagonal.
The studio is easy to reach before work, after the office or between meetings in Eixample. It is close to Girona metro and within walking distance from Passeig de Gràcia.
If you are looking for Reformer Pilates in Barcelona, Pilates in Eixample or a boutique Pilates studio near Girona metro, VERDE STUDIO offers beginner-friendly classes in a calm and premium setting.
How often should beginners do Reformer Pilates?
If you are new to Reformer Pilates, one or two classes per week is a good starting point.
Once your body gets used to the movements, you can increase depending on your schedule, goals and energy. Some people come once a week to stay consistent. Others prefer two or three sessions to build strength and routine faster.
The most important thing is not to do everything at once. A sustainable routine is better than doing too much for two weeks and stopping.
Pilates works best when it becomes part of your lifestyle.
What makes Reformer Pilates different from a regular workout?
Reformer Pilates is not about speed, noise or exhaustion.
It is about control, alignment, breath and precision. You will still work hard, but in a different way. Many beginners are surprised by how small movements can feel so intense when they are done slowly and correctly.
The Reformer helps you connect to muscles you may not usually notice, especially around the core, glutes, legs, arms and postural muscles. Over time, this can help you feel stronger, more aware and more stable in your everyday movement.
Visiting VERDE STUDIO in Barcelona
VERDE STUDIO is a premium Pilates studio in Barcelona offering small-group Reformer Pilates and Mat Pilates classes.
You can find us at Carrer del Rosselló 301, 08037 Barcelona, near Girona metro and close to Verdaguer, Diagonal and Passeig de Gràcia.
Classes can be booked online. Grip socks are mandatory for all Pilates classes.
FAQ
Is Reformer Pilates suitable for complete beginners?
Yes. Reformer Pilates can be suitable for complete beginners when the class is guided and adapted to your level. At VERDE STUDIO, REFORMER - Essential is the best class to start with.
What should I bring to my first class?
Bring grip socks, comfortable clothes and water. Grip socks are mandatory at VERDE STUDIO. We also recommend arriving 10 minutes early.
Is Reformer Pilates hard?
It can be challenging, but it does not have to be intimidating. A beginner-friendly class will help you understand the machine and build confidence before moving into more intense formats.
What is the difference between REFORMER - Essential and REFORMER - Sculpt?
REFORMER - Essential is slower, more guided and ideal for beginners. REFORMER - Sculpt is stronger, more dynamic and designed for clients who want a more intense full-body class.
Where is VERDE STUDIO in Barcelona?
VERDE STUDIO is located at Carrer del Rosselló 301, 08037 Barcelona, near Girona metro, Verdaguer and Diagonal.
Can I come if I am injured or pregnant?
If you are injured, pregnant, recently postpartum or dealing with a medical condition, please speak with your doctor before joining and inform your instructor before class. Pilates can often be adapted, but it is not medical advice.
Ready to try your first Reformer class?
Your first Reformer Pilates class does not need to feel intimidating.
At VERDE STUDIO, we will guide you through the machine, the movements and the rhythm of the class so you can start with confidence.
Book your first REFORMER - Essential class at VERDE STUDIO in Barcelona and discover a calmer, more precise way to move.
